Freedom 009

Freedom 009 150 150 Ben Coker

#Freedom from #Expectations

Expectations are a curious phenomenon; they can be both positive and negative and related both to ourselves and others. The negative side expresses when we have expectations of others to do things for us, behave in a certain way, or meet other ‘requirements’ we might have placed on them. Expectations of ourselves can also be difficult to deal with, especially when they aren’t fully thought through.

Why do we have ‘expectations’. Why should we ‘expect’ anything of ourselves or others? Expectations quickly lead to stress and anxiety when whatever we ‘expect’ doesn’t come about, either being delayed or never happening at all. Expectations are often attached to ‘when?’ and ‘how?’ especially when things aren’t going ‘according to plan’.

Expectations arise from how we organise our lives: we have aspirations and goals and what we need to remember is rather than just having ‘expectations’ of achieving these we set clear intentions and pay attention to the specific plans we develop along with them without adding in the tension of ‘expectations’.

Book a clarity call ( to learn more about how to use this process to best effect.

When your intentions, goals and plans are clear and you refrain from ‘worrying’, the universe will guide you to the decisions you need to make to achieve the desired outcome.

In #Freedom to Be Yourself I discussed the question of expectations others have of you.

What Is The Freedom Academy?

Problem Solving and Opportunity Development

The Freedom Academy provides coaching, therapy, and learning. We have lots of resources you can use and will be holding many evets you can attend. Our learning and coaching programmes span three levels: ‘Learning’ (the basics), ‘Development’ (advanced level) and ‘Transformation’ (the ‘graduate’ level). In other words, the ‘what’, the ‘why’, and the ‘how’ of life.

You can join on a ‘one-off’ basis taking one programme at a time, or you can become a member when you’ll get a set of programmes and resources available to you depending on your level. Even when you just register for free you get access to parts of the Academy.

Our mission is to free you from the constraints of the third dimension and introduce you to what you can achieve in the fourth and fifth and beyond. We’d love to have you on board.